Category: Personal Development

  • What’s My Purpose?

    What’s My Purpose?

    Today I had my third session with D., and I cried during it. I opened up to him about how I felt shame about myself, and how the conflict inside me is always there—the conflict between being the “perfect” mother and partner, versus being who I truly am and who I want to become. Still,…

  • Mưa Đỏ – When Peace Still Hurts

    Mưa Đỏ – When Peace Still Hurts

    Mưa Đỏ (‘Red’ Rain) – 2025 Mua do (2025) – IMDb When my friend invited me to watch Mưa Đỏ, she later shared that the story didn’t unfold in the way she expected—it didn’t flow as a single line, nor rise to one grand climax. But for me, walking into the cinema without expectation and…

  • RICH in Time

    RICH in Time

    Thanks to chance, I came across a post about The Quiet Rich. One part stood out to me: being RICH in Time. Who do we truly spend the most time with in life?The graphs I saw illustrate this clearly—and they remind us how important it is to notice who we give our time to. I’ve…

  • The “Pause” That Heals

    The “Pause” That Heals

    Most days, I feel positive and energetic. I’m grateful to carry that within me — maybe it’s in my genes, maybe it grew stronger as life stretched me. It doesn’t really matter where it came from; it’s simply a part of me. But even with a smile on my face, there are days, like yesterday,…

  • Manifest: The Inner Wall

    Manifest: The Inner Wall

    The another exercise asks me to pause and reflect: what truly stops me from experiencing the satisfaction, happiness, and joy I long for? Some of the barriers come from the outside. For years, I gave too much of myself to work, answering emails late at night and on weekends because I felt I had to.…

  • Manifest: A Life of True Luxury

    Manifest: A Life of True Luxury

    The second exercise invites me to reflect on the old moments of happiness I cherish and let them guide me into a vision of my ideal life. When I close my eyes, I can see it clearly—like it already exists, just waiting for me to walk into it. I see us living in Europe, surrounded…

  • Manifest: Moments of Happiness

    Manifest: Moments of Happiness

    Before shaping my Vision Board and manifesting the life I want, I first needed to make something clear to myself. Manifesting is not about collecting everything in the world, nor is it about living out other people’s wishes. It’s about creating a life you truly want to live—for yourself, not for others. One exercise from…