Category: Wellbeing

  • Sydney in a Roll of Film

    Sydney in a Roll of Film

    It has been an intense and busy few months, and I have added more hobbies and interests. I haven’t written for months. Today, I am trying to continue my film photography project, which I listed in my 300 list: “300 Things to Do Before I’m Too Old” – Lynn By Linh While I was inserting…

  • 2026 – New Year’s Resolutions

    2026 – New Year’s Resolutions

    I start my 2026 New Year’s resolutions by looking back at my 2025 ones. I want to adjust them and carry forward some pending goals that I didn’t complete in 2025. We often only truly understand what we did after a year has passed. It’s not bad — I managed to complete several points. 2025…

  • 20 Questions to Answer before 2025 ends

    20 Questions to Answer before 2025 ends

    My sister–colleague at work sent me this list, and I’m using it as a way to close out 2025. Question 1. If you could use only three words to describe 2025, which three would you choose? Reborn, Betrayal, Confident. Question 2. Standing at the end of the year and looking back, does this year feel…

  • Manifest: 7 Steps to Living Your Best Life

    Manifest: 7 Steps to Living Your Best Life

    I’ve written a few posts about manifestation based on a book I recently read on the topic. The title itself is very appealing: “Manifest: 7 Steps to Living Your Best Life” by Roxie Nafousi. It provides a practical guide to understanding and practicing manifestation through Roxie’s 7-Step Guide to Manifesting: What’s important is that these…

  • What’s My Purpose?

    What’s My Purpose?

    Today I had my third session with D., and I cried during it. I opened up to him about how I felt shame about myself, and how the conflict inside me is always there—the conflict between being the “perfect” mother and partner, versus being who I truly am and who I want to become. Still,…

  • The “Pause” That Heals

    The “Pause” That Heals

    Most days, I feel positive and energetic. I’m grateful to carry that within me — maybe it’s in my genes, maybe it grew stronger as life stretched me. It doesn’t really matter where it came from; it’s simply a part of me. But even with a smile on my face, there are days, like yesterday,…

  • Manifest: The Inner Wall

    Manifest: The Inner Wall

    The another exercise asks me to pause and reflect: what truly stops me from experiencing the satisfaction, happiness, and joy I long for? Some of the barriers come from the outside. For years, I gave too much of myself to work, answering emails late at night and on weekends because I felt I had to.…