Category: Wellbeing

  • The 30-Day Writing Challenge: Where you feel safe

    The 30-Day Writing Challenge: Where you feel safe

    The 30-Day Writing Challenge#LivingWriters #Viettothon30daysWeek 1 – Day 4 – 24th Jan 2025Topic #3: Where you feel safe “A house is just a cage when you don’t feel safe.”This is a quote I’ve held close for many years. I remember coming up with it while standing on the balcony of my rented apartment one lonely…

  • The 30-Day Writing Challenge: How do TẾT make you feel

    The 30-Day Writing Challenge: How do TẾT make you feel

    The 30-Day Writing Challenge#LivingWriters #Viettothon30daysWeek 1 – Day 3 – 23rd Jan 2025Topic #7: How do TẾT* make you feel If I reflect on this specific year, I feel lost—there’s no excitement at all. This year will be the first time I’m not celebrating TẾT with my son. I miss him every single day. In…

  • The 30-Day Writing Challenge: 10 Things I Feel Grateful For

    The 30-Day Writing Challenge: 10 Things I Feel Grateful For

    The 30-Day Writing Challenge#LivingWriters #Viettothon30daysWeek 1 – Day 2 – 2nd Jan 2025Topic #2: 10 Things I Feel Grateful For This is connected to my first day of writing, as I try to practice gratitude for the things I have in my life. Thank you for your readings.

  • The 30-Day Writing Challenge: A Childhood Memory

    The 30-Day Writing Challenge: A Childhood Memory

    The 30-Day Writing Challenge#LivingWriters #Viettothon30daysWeek 1 – Day 1 – 21st Jan 2025Topic #4: A Childhood Memory I chose this topic because it felt like a coincidence—we had a similar workshop during our team meeting in the afternoon. Our facilitator, one of our teammates, turned off the lights, and we all sat in a circle…

  • The Mermaid Dream

    The Mermaid Dream

    Today, I registered for another workshop because an advertisement post randomly showed up on my social media. The topic is Van Gogh and his popular art piece, Starry Night. This artwork is the main reason I registered, but later I decided to create another piece. These photos are from their Facebook page. I chose a…

  • Art is a Way of Healing (continuing)

    Art is a Way of Healing (continuing)

    This “Art is a Way of Healing” was one of my projects from 6-7 years ago. Now, I want to use it again in this post. From now on, all of the art and crafts that we create will be featured under this post. Some are from our own Mindful Art Club, which we started…

  • Mindful Art Club: Nurture the soul and mind (continuing)

    Mindful Art Club: Nurture the soul and mind (continuing)

    Mindful Art Club began simply, born from personal experience and supported by our organization’s focus on coworker activities aimed at strengthening our wellbeing. Inspired by our shared love for art and belief in art therapy, my close sister at work and I decided to start the club. While I provided simple ideas and encouragement, my…