Category: Wellbeing

  • A Sunday Note – The Balance Between “To” and “For”

    A Sunday Note – The Balance Between “To” and “For”

    A Sunday Note – The Balance Between “To” and “For” I’ve come across the word balance quite often lately — during both my first and second coaching sessions, and even as something I plan to bring into my Senior Council reflections, if it happens in the autumn. But today, I’m reflecting on it for my…

  • The Balance Wheel

    The Balance Wheel

    It was my first coaching session related to my career path. During the session, my coach introduced me to the Balance Wheel and asked me to reflect on it—estimating my level of satisfaction in each segment by drawing a line to illustrate my current perception. Yes, it was my first time seeing this wheel, and…

  • Inner Development Goals – Mental Health

    Inner Development Goals – Mental Health

    A continuation from my previous article about the Inner Development Goals framework.This is the second time I’ve come across this question from Erik, the Co-founder of Inner Development Goals—and eventhough I already knew the answer from last time, it still feels scary to see it again. Looking back, I don’t know anyone around me who…

  • Inner Development Goal – The Framework

    Inner Development Goal – The Framework

    Everything seems to be coming full circle for me. My first invitation to learn about the Inner Development Goals (IDG) came from Emma, but I couldn’t join at the time. A year later, I met Erik, the co-founder of IDG, in person during a BD Master Class session. It was inspiring to hear his personal…

  • The 30-Day Writing Challenge: If there’s one thing you want people to remember about you, what would it be?

    The 30-Day Writing Challenge: If there’s one thing you want people to remember about you, what would it be?

    The 30-Day Writing Challenge#LivingWriters #Viettothon30daysWeek 2 – Day 12 – 9th Feb 2025Topic #5: If there’s one thing you want people to remember about you, what would it be? It has been an incredibly intense and busy week for me as I attended a leadership program in Sweden. I haven’t had much time to write…

  • 2025 – New Year’s Resolutions

    2025 – New Year’s Resolutions

    HAPPY LUNAR NEW YEAR! This is the first year I have my resolutions. The following points will help guide me toward my 5-year vision board, which I created for the period of 2022–2027. I am halfway through the journey, and half of the goals are still in progress, so I need to focus on them.…

  • The 30-Day Writing Challenge: ONE thing you want to change

    The 30-Day Writing Challenge: ONE thing you want to change

    The 30-Day Writing Challenge#LivingWriters #Viettothon30daysWeek 1 – Day 5 – 25th Jan 2025Topic #6: ONE thing you want to change “QUICK” and “FAST” – these were two of the eight anonymous comments I received from colleagues during our team workshop. It’s not the first time I’ve been complimented this way, and while I appreciate it,…